Our Deepest Fear

[CLIQUE AQUI PARA LER EM PORTUGUÊS] Our Deepest Fear - By Marianne Williamson  "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, talented, fabulous? …

Continue lendo Our Deepest Fear

There is no way back!

[CLIQUE AQUI PARA LER EM PORTUGUÊS] The beauty and the curse of the self development path I chose to follow is that there is no way back. Once you learn and step forward, there is no way to 'un-learn', 'un-see', and 'un-experience' it. The curse for some and the curse I experienced for quite some time, is …

Continue lendo There is no way back!

The Power of Vulnerability

[CLIQUE AQUI PARA LER EM PORTUGUÊS] “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” -  Brené Brown The more I learn, the more …

Continue lendo The Power of Vulnerability

The art of becoming!

[CLIQUE AQUI PARA LER EM PORTUGUÊS] I am writing this note today to clarify and hopefully change the way a few of my clients and peers think of themselves... I hear a lot of limiting affirmations such as "This is just the way I was born", or, "I've always been this way", or even very harsh words …

Continue lendo The art of becoming!

I am a coach, now what?

[CLIQUE AQUI PARA LER EM PORTUGUÊS] Dear Anne, I decided to create an article to answer your question as I believe more coaches may benefit from this, so here it goes: Question: "Hi Cris, my name is Anne (name changed to maintain confidentiality) and I am a Stress Relief Life Coach. I recently created my own …

Continue lendo I am a coach, now what?

Blessings in Disguise

[CLIQUE AQUI PARA LER EM PORTUGUÊS] While organizing my office, I came across an old printed email, an email I sent to myself on October 4th, 2010. It is strange how things happen "at the right time". I have this habit of sending myself messages and / or sending messages that I wanted to send to some people whom I did …

Continue lendo Blessings in Disguise

Trading your passion for a job?

[CLIQUE AQUI PARA LER EM PORTUGUÊS] JOB SECURITY VS LIFE PASSION: A blessing in disguise... What I don't want you to know about me, is that I was laid off last Friday from a job I had in my other industry (online marketing) right before a big trade show after 3.5 years working for the …

Continue lendo Trading your passion for a job?

Utilize your resources!

[CLIQUE AQUI PARA LER EM PORTUGUÊS] What are resources? Resources are those things, actions and qualities we can draw upon for aid in times of need. Resourcing in a somatic process, uses felt senses to restore a person to a calm and balanced state of being. Resourcing is also a powerful tool, full of activities that …

Continue lendo Utilize your resources!

Can’t see the forest for the trees?

[CLIQUE AQUI PARA LER EM PORTUGUÊS] "When you can't see the forest for the trees go for a walk IN the forest." - Gail Lynne Goodwin If you look at situations with a tunnel vision, you might not realize that a branch of separate "trees" are all joined together to make a "forest". When you …

Continue lendo Can’t see the forest for the trees?

Stay in good shape!

[CLIQUE PARA LER EM PORTUGUÊS] Struggling to stay in shape? Read on... Nope, I am not a personal trainer, neither a fitness coach, but I do know how to take care of myself... I am here to help and share what I do, since sharing is caring and I do care... What happens is that …

Continue lendo Stay in good shape!