[CLIQUE AQUI PARA LER EM PORTUGUÊS] Learn how you can control your emotions! - English closed captioning (CC) added to aid the hearing-impaired and the individuals that are not yet fluent in the Portuguese language. https://www.youtube.com/watch?v=tdpXL4A1l2M Make it outstanding! Coach Cris. Did you like this video? Click here to receive ‘The Phoenix Journal’ with free self-coaching …
Categoria: The Phoenix Journal
I can’t afford this
[CLIQUE AQUI PARA LER EM PORTUGUÊS] What you may not know about me, is that, numerous times in my life, I went completely broke, and I also had times when I made very good money. I had times when I was able to pick up restaurant tabs to treat friends, give gifts on every …
Our Deepest Fear
[CLIQUE AQUI PARA LER EM PORTUGUÊS] Our Deepest Fear - By Marianne Williamson "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, talented, fabulous? …
There is no way back!
[CLIQUE AQUI PARA LER EM PORTUGUÊS] The beauty and the curse of the self development path I chose to follow is that there is no way back. Once you learn and step forward, there is no way to 'un-learn', 'un-see', and 'un-experience' it. The curse for some and the curse I experienced for quite some time, is …
The Power of Vulnerability
[CLIQUE AQUI PARA LER EM PORTUGUÊS] “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” - Brené Brown The more I learn, the more …
The art of becoming!
[CLIQUE AQUI PARA LER EM PORTUGUÊS] I am writing this note today to clarify and hopefully change the way a few of my clients and peers think of themselves... I hear a lot of limiting affirmations such as "This is just the way I was born", or, "I've always been this way", or even very harsh words …
I am a coach, now what?
[CLIQUE AQUI PARA LER EM PORTUGUÊS] Dear Anne, I decided to create an article to answer your question as I believe more coaches may benefit from this, so here it goes: Question: "Hi Cris, my name is Anne (name changed to maintain confidentiality) and I am a Stress Relief Life Coach. I recently created my own …
Blessings in Disguise
[CLIQUE AQUI PARA LER EM PORTUGUÊS] While organizing my office, I came across an old printed email, an email I sent to myself on October 4th, 2010. It is strange how things happen "at the right time". I have this habit of sending myself messages and / or sending messages that I wanted to send to some people whom I did …
Trading your passion for a job?
[CLIQUE AQUI PARA LER EM PORTUGUÊS] JOB SECURITY VS LIFE PASSION: A blessing in disguise... What I don't want you to know about me, is that I was laid off last Friday from a job I had in my other industry (online marketing) right before a big trade show after 3.5 years working for the …
Utilize your resources!
[CLIQUE AQUI PARA LER EM PORTUGUÊS] What are resources? Resources are those things, actions and qualities we can draw upon for aid in times of need. Resourcing in a somatic process, uses felt senses to restore a person to a calm and balanced state of being. Resourcing is also a powerful tool, full of activities that …
Cris Repolês, The Phoenix 