What is coaching after all?

[CLIQUE AQUI PARA LER EM PORTUGUÊS] What is professional coaching? The International Coaches Federation ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the client as the expert in his or …

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Control Your Emotions

[CLIQUE AQUI PARA LER EM PORTUGUÊS] Learn how you can control your emotions! - English closed captioning (CC) added to aid the hearing-impaired and the individuals that are not yet fluent in the Portuguese language.   https://www.youtube.com/watch?v=tdpXL4A1l2M Make it outstanding! Coach Cris. Did you like this video? Click  here to receive ‘The Phoenix Journal’ with free self-coaching …

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There is no way back!

[CLIQUE AQUI PARA LER EM PORTUGUÊS] The beauty and the curse of the self development path I chose to follow is that there is no way back. Once you learn and step forward, there is no way to 'un-learn', 'un-see', and 'un-experience' it. The curse for some and the curse I experienced for quite some time, is …

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The Power of Vulnerability

[CLIQUE AQUI PARA LER EM PORTUGUÊS] “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” -  Brené Brown The more I learn, the more …

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Stay in good shape!

[CLIQUE PARA LER EM PORTUGUÊS] Struggling to stay in shape? Read on... Nope, I am not a personal trainer, neither a fitness coach, but I do know how to take care of myself... I am here to help and share what I do, since sharing is caring and I do care... What happens is that …

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